The Healing Power of Yoga
I love introducing new students to the healing power of yoga and my favorite part is hearing their stories of how it has changed their lives for the better. Here … Continue readingThe Healing Power of Yoga
Tag: Wellness
Square
How will you spend your treasure?
Every morning we are given a treasure – 86,400 seconds to ‘spend’ – it’s like a fairy tale come true. Are we spending time on what matters most to us? … Continue readingHow will you spend your treasure?
My Invisible Friends
I get by with a little help from my (invisible) friends – in fact, the microbes in our gut outnumber the cells in our body 10 – 1! Because they … Continue readingMy Invisible Friends
Perception
I remember Walter Cronkite used to end his news report by saying, “And that’s the way it is,” and I believed him. I know now that this is just one … Continue readingPerception
Connecting through the Heart
Diet and exercise are important aspects of heart health, but they are only part of the complete picture. Common language reminds us of this when we speak of what warms … Continue readingConnecting through the Heart
Public Service Announcement
One of my yoga students wanted to share the following statement as a Public Service Announcement (P.S.A.) for alternative or holistic solutions for people suffering with anxiety: “When I started … Continue readingPublic Service Announcement
The Core Program
This book was recommended to me by one of my yoga students. I love that this book was written by a Physical Therapist as a way for people to do self … Continue readingThe Core Program
Rituals and Altars
I like little rituals, and I have little altars everywhere in my home as reminders that there is more to life than going through the motions, and so much more … Continue readingRituals and Altars
Outside
This is for my neighbor who has been walking outside for three months now, and says he feels better than he has in years! So much better that he’s going … Continue readingOutside
Tips for a Good Night’s Sleep
Ah, a good night’s sleep… nothing is more refreshing. In contrast, nothing is more frustrating than being rudely jolted awake by an alarm clock, only to find we are feeling … Continue readingTips for a Good Night’s Sleep
The Breath of Life
Our breath brackets our life – we are literally inspired by our first inhalation at birth and expire with our final exhalation. Our breath is a simple, basic tool that … Continue readingThe Breath of Life
Focus on Wellness with Ayurveda
If necessity is the mother of invention, frustration can be called the mother of change. Sometimes it has to get pretty bad before we are willing to make the … Continue readingFocus on Wellness with Ayurveda