Samba and Race Walking
What do samba and race walking have in common? Lots of motion in the hips! The muscles that move those hips are the muscles that give us good form and … Continue readingSamba and Race Walking
Tag: movement as medicine
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Equally Strong
Ideally we’d like our body to be equally strong and that’s exactly what our yoga practice can give us. One student, who was a marathon runner, was very surprised to find … Continue readingEqually Strong