Connecting through the Heart
Diet and exercise are important aspects of heart health, but they are only part of the complete picture. Common language reminds us of this when we speak of what warms … Continue readingConnecting through the Heart
Tag: Health
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Public Service Announcement
One of my yoga students wanted to share the following statement as a Public Service Announcement (P.S.A.) for alternative or holistic solutions for people suffering with anxiety: “When I started … Continue readingPublic Service Announcement
The Core Program
This book was recommended to me by one of my yoga students. I love that this book was written by a Physical Therapist as a way for people to do self … Continue readingThe Core Program
Focus on Wellness with Ayurveda
If necessity is the mother of invention, frustration can be called the mother of change. Sometimes it has to get pretty bad before we are willing to make the … Continue readingFocus on Wellness with Ayurveda
Find Happiness
Everyone wants to be happy, it is one thing we all have in common. We take full responsibility for ourselves when we recognize that nothing can ‘make’ us happy. … Continue readingFind Happiness