Equally Strong
Ideally we’d like our body to be equally strong and that’s exactly what our yoga practice can give us. One student, who was a marathon runner, was very surprised to find … Continue readingEqually Strong
Tag: Exercise
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Steady and Comfortable
Cats know how to be steady and comfortable. Yogis know that a good yoga pose is steady and comfortable, as described in the Yoga Sutras. How do we know if … Continue readingSteady and Comfortable
Letting Yoga Help
Yoga brings our mind and our body together. How does it feel to be in this body, in this moment, with this breath? We use our breath to keep our … Continue readingLetting Yoga Help