My Invisible Friends
I get by with a little help from my (invisible) friends – in fact, the microbes in our gut outnumber the cells in our body 10 – 1! Because they … Continue readingMy Invisible Friends
Tag: digestion
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Smoothies
My favorite smoothie combines chia seed, blueberry, kale and almond milk. When we first started making smoothies at home we added yogurt to make them rich and creamy. After about … Continue readingSmoothies
Break-the-fast
Breakfast (break-the-fast) is a word that reminds us that it used to be common practice to fast nightly from 7 pm to 7 am. The power of our digestive fires … Continue readingBreak-the-fast
Proper Digestion
We are not what we eat but what we can digest properly. Heartburn, gas, belching, bloating or pain are signs of poor digestion. Rather than taking a pill to make … Continue readingProper Digestion