Becoming Wise
Becoming Wise An Inquiry into the Mystery and Art of Living by Krista Tippet (I’m still reading in the grass, after my last book on grounding.) This latest book is … Continue readingBecoming Wise
Tag: Daily Living
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Barefoot Wisdom
Barefoot Wisdom by Charon Whiteley and Ann Marie Chiasson, MD The book I currently love is all about Better Heath through Grounding, which is also known as Earthing. The earth … Continue readingBarefoot Wisdom
Why Dogs Matter
Many people find it very easy to love a dog and this is not new. Bryan Sykes tells us in his book The Seven Daughters of Eve, “By eight thousand … Continue readingWhy Dogs Matter
Bringing up BEBE
I remember feeling desperately tired and mostly on my own when I was a new mom. When I asked my son where he and his wife find the many good … Continue readingBringing up BEBE
Equally Strong
Ideally we’d like our body to be equally strong and that’s exactly what our yoga practice can give us. One student, who was a marathon runner, was very surprised to find … Continue readingEqually Strong
Snail Mail
I love to find a letter in my mailbox! It lets me know someone was thinking of me and took the time to tell me. Not many people write real … Continue readingSnail Mail
Cooling Breath
Sitali Breath – the Yogic way to cool your body. It is breathing through slightly parted or puckered lips – like breathing through a straw – because not everyone can … Continue readingCooling Breath
Healing Hands
I have healing hands. I know this because years ago, while I was on a field trip with my son’s third grade class, a little girl told me so. I … Continue readingHealing Hands
Encourage
Brene Brown explains in her book The Gifts of Imperfection that the root of the word courage is cor – the Latin word for heart. Courage originally meant “To speak … Continue readingEncourage
Mindfulness for Families
Raising children is a labor of love and to paraphrase Kristin Hannah’s artist statement at the back of her book The Nightingale, moms & dads often feel like a woman … Continue readingMindfulness for Families
How will you spend your treasure?
Every morning we are given a treasure – 86,400 seconds to ‘spend’ – it’s like a fairy tale come true. Are we spending time on what matters most to us? … Continue readingHow will you spend your treasure?
Saved by a Poem
I was never a big fan of poetry in school. I remember choosing the shortest poem I could find when I needed to memorize a poem in the 6th grade. … Continue readingSaved by a Poem