Anxiety Relief
If you are feeling anxious, you are not alone; anxiety is the number one issue my students tell me they would like yoga to help them with. I always tell … Continue readingAnxiety Relief
Tag: breath as medicine
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Cooling Breath
Sitali Breath – the Yogic way to cool your body. It is breathing through slightly parted or puckered lips – like breathing through a straw – because not everyone can … Continue readingCooling Breath