Building a Happy, Healthy Future
If 40 is the new 30 and 60 is the new 40, where will we be when we’re 90? Hopefully we will find ourselves happy and healthy, but much of … Continue readingBuilding a Happy, Healthy Future
Tag: Balance
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Mindful Practice Makes Perfect
Any activity practiced daily with sincerity and persistence can become a personal spiritual practice. Though I am a yoga instructor, taking guitar lessons from my guitar guru is what has … Continue readingMindful Practice Makes Perfect
Search Inside Yourself
I find it ironic that I am a big proponent of cutting time on the Internet and yet I have a blog that I would like people to go online … Continue readingSearch Inside Yourself
Break-the-fast
Breakfast (break-the-fast) is a word that reminds us that it used to be common practice to fast nightly from 7 pm to 7 am. The power of our digestive fires … Continue readingBreak-the-fast
Personal Practice
Yoga teachers are told they need a personal practice that is nourishing to avoid burn out. Does a teacher who teaches yoga several times a day really need to do … Continue readingPersonal Practice
Find Happiness
Everyone wants to be happy, it is one thing we all have in common. We take full responsibility for ourselves when we recognize that nothing can ‘make’ us happy. … Continue readingFind Happiness
The 51% Rule
When we first begin to work on our healthy habits, it can be overwhelming. It seems there is so much to do that we don’t know where to start. I … Continue readingThe 51% Rule
Older and Wiser
“I’m getting old.” I’ve heard this phrase so many times from a person with an ache or a pain. It seems that people expect to start falling apart ‘at a … Continue readingOlder and Wiser