The 51% Rule
When we first begin to work on our healthy habits, it can be overwhelming. It seems there is so much to do that we don’t know where to start. I … Continue readingThe 51% Rule
Recent Posts
Yoga and Weight Loss
‘Can yoga help me lose weight?’ Many students have asked me that question. My answer is, ‘Yes it can!’ – through activity and awareness. Maintaining the correct weight is like … Continue readingYoga and Weight Loss
Sun/Moon Energies
Any yoga that involves movement is Hatha yoga. Hat/Ha – as in a blending of the Sun/Moon energies within us, the East Indian description of the same energies described as … Continue readingSun/Moon Energies
Fennel Seeds
I love the fennel seeds mixed with candy coated fennel seeds that Indian Restaurants provide. They actually offer them as digestive aids the way some American restaurants offer bowls of … Continue readingFennel Seeds
Soaked Almonds
We speak of almonds as nuts and forget that they, like all nuts, are actually tree seeds. Soaking starts the sprouting process and brings them to life, making them a … Continue readingSoaked Almonds
Perfect
I just returned from vacation. Ah, it was perfect, a week of R&R in and beside the ocean even though I wear 50 sun block and stay mostly in the … Continue readingPerfect
Older and Wiser
“I’m getting old.” I’ve heard this phrase so many times from a person with an ache or a pain. It seems that people expect to start falling apart ‘at a … Continue readingOlder and Wiser
Letting Yoga Help
Yoga brings our mind and our body together. How does it feel to be in this body, in this moment, with this breath? We use our breath to keep our … Continue readingLetting Yoga Help
Motivational Signs
There was a 5 K run/walk through my neighborhood not too long ago. I was out walking along part of the route because they used the route I take every … Continue readingMotivational Signs
My Story
People often ask me, “Why did you become a yoga instructor?” Everyone has a story. Listening to each other shows us what we have in common as well as … Continue readingMy Story
Making a Blog Site
As I sit to write my first ever blog post, two things come to mind. The first is an image of a free poster I sent away for when I … Continue readingMaking a Blog Site