The Core Program
This book was recommended to me by one of my yoga students. I love that this book was written by a Physical Therapist as a way for people to do self … Continue readingThe Core Program
Recent Posts
Rituals and Altars
I like little rituals, and I have little altars everywhere in my home as reminders that there is more to life than going through the motions, and so much more … Continue readingRituals and Altars
What do you say when you talk to yourself?
Negative self-talk is toxic and often we are not even aware that we are doing it. Consider that running commentary going on in your head, what are you saying to … Continue readingWhat do you say when you talk to yourself?
Outside
This is for my neighbor who has been walking outside for three months now, and says he feels better than he has in years! So much better that he’s going … Continue readingOutside
Tips for a Good Night’s Sleep
Ah, a good night’s sleep… nothing is more refreshing. In contrast, nothing is more frustrating than being rudely jolted awake by an alarm clock, only to find we are feeling … Continue readingTips for a Good Night’s Sleep
Stick with whole foods
It is not likely that we would eat four feet of sugar cane, but on the other hand, it is very likely that we would drink a 12 oz coke. … Continue readingStick with whole foods
The Breath of Life
Our breath brackets our life – we are literally inspired by our first inhalation at birth and expire with our final exhalation. Our breath is a simple, basic tool that … Continue readingThe Breath of Life
Response-ability
I once saw a guy throw his phone down onto a cement sidewalk after receiving some sort of news he didn’t like. I thought, “Yup, that’s a redhead.” and “He … Continue readingResponse-ability
Synchronicity, Dreams and Intuition
Tuning in to the messages of the universe. Remember the 3-D magic eye pictures that were the optical illusion craze in the 90’s? On the surface it looked like a … Continue readingSynchronicity, Dreams and Intuition
Focus on Wellness with Ayurveda
If necessity is the mother of invention, frustration can be called the mother of change. Sometimes it has to get pretty bad before we are willing to make the … Continue readingFocus on Wellness with Ayurveda
Becoming Clear
When I think of the 4th of July I think of freedom. When I think of freedom, I think of this quote from My Grandfather’s Blessings by Rachel Naomi Remen, M.D. Her … Continue readingBecoming Clear
The Science of the Mind
Here’s a trick question: How many poses are listed in The Yoga Sutras? You might expect the book that is considered to be the bible of yoga to be stuffed … Continue readingThe Science of the Mind