Connecting to the wisdom within.
Somehow, rest has become something we are not supposed to need. If we do need it, we don’t want to admit it. The word has inaccurately become associated with being … Continue readingSet a Conscious Intention to Rest.
It’s never too late to change your diet for the better. The movie Fat, Sick and Nearly Dead is the story of Joe Cross overcoming an autoimmune disease by changing … Continue readingStiff, Sore, and Walking Funny
Discover how getting in touch with our childlike wonder can make every day a new beginning. We are born with a special quality that I like to think of as … Continue readingThis Little Light of Mine
Reciting a loving kindness meditation at the end of a yoga class can help us be in a kindness mind set, but how do we *live* it as we face … Continue readingExtreme Kindness
How are things with you? I mean REALLY how are things with your physical, mental and emotional self in this moment? Take a moment to pause and check in with … Continue readingHow are things with you?
“Do you want to know my secret shame?” I can’t see the look on your face, but I could tell from the face of the person sitting next to me … Continue readingOpen Your Heart
We have been taught that comfort makes us happy, that getting what we want makes us happy, that having things go the way we want makes us happy, that having … Continue readingWhat makes us happy?
Cleaning out the old prepares space in your life for the new. Get inspired and start right now. Stuff is everywhere, filling up the car, the kitchen, the closet … … Continue readingLetting Stuff Go
Brene Brown tells us in her book Rising Strong, that our answer to this question says a lot about our state of mind. I love that she tells stories on … Continue readingAre people doing the best they can?
I love collage. I find it very therapeutic to rip pages out of old magazines and cut out pictures while I work through feelings. I just pick things that speak … Continue readingCollage
I really enjoyed Secret Daughter. Set in California and Mumbai, it portrays the intersection of two very different families from two very different backgrounds. The true meaning of family was … Continue readingSecret Daughter
Moving to a new area generates lists of things to do: Changing address, setting up utilities, internet connection, trash, recycling… Finding the usual service providers: doctor, vet, dentist … On … Continue readingThree Supportive Businesses