Samba and Race Walking
What do samba and race walking have in common? Lots of motion in the hips! The muscles that move those hips are the muscles that give us good form and … Continue readingSamba and Race Walking
Month: December 2018
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Hope
Are you in a situation that you ‘hope’ turns out all right? According to C.R. Snyder’s research, hope isn’t an emotion; it’s a way of thinking. Hope happens when: We … Continue readingHope
Sit and Sweep the Garden
In Zen, they say there are only two things: You sit and you sweep the garden. You first quiet your mind and tend your heart, and then you naturally reach … Continue readingSit and Sweep the Garden