Chin Up
One muscle motion that yoga does not include is the chin-up or pull-up. The difference between the two is in the grip; a pull-up uses an overhand grip with palms facing … Continue readingChin Up
Month: September 2018
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The Science of Yoga
I resisted reading this book when it came out because of the sensational headlines and the $26 price tag. Then I found the book at a thrift store for $1, … Continue readingThe Science of Yoga