Proper Digestion
We are not what we eat but what we can digest properly. Heartburn, gas, belching, bloating or pain are signs of poor digestion. Rather than taking a pill to make … Continue readingProper Digestion
Month: April 2017
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Daily Living as Art
As we continue our yoga journey, we deepen our practice and expand our self-awareness. This natural progression leads us toward Ayurveda. Ayu translates as “life” or “daily living,” and Veda … Continue readingDaily Living as Art
Healing Ceremonies
A how-to guide for honoring life’s milestones. We usually think of ceremonies as a way to honor the traditional list of major life events: marriage, birth, baptism, communion, graduation, retirement, … Continue readingHealing Ceremonies