72% Chocolate
My favorite quote from the 3rd Men in Black movie is spoken by Will Smith’s character Agent J. When Agent K asks him “What’s the most destructive power in the … Continue reading72% Chocolate
Month: March 2017
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The 51% Rule
When we first begin to work on our healthy habits, it can be overwhelming. It seems there is so much to do that we don’t know where to start. I … Continue readingThe 51% Rule
Yoga and Weight Loss
‘Can yoga help me lose weight?’ Many students have asked me that question. My answer is, ‘Yes it can!’ – through activity and awareness. Maintaining the correct weight is like … Continue readingYoga and Weight Loss
Sun/Moon Energies
Any yoga that involves movement is Hatha yoga. Hat/Ha – as in a blending of the Sun/Moon energies within us, the East Indian description of the same energies described as … Continue readingSun/Moon Energies